From Loss To Connection

Luv & Loneliness

Self-Luv Wellness Month

Reaching, Extending, Becoming More Of Myself.

We’re talking empathy! What is the relationship between curiosity and empathy? Together they grow a whole lot of connection and intimacy.

When you are struggling with a situation, circumstance, or relationship, I invite you to stop your life’s Ferris wheel at the top and look around.

Sustaining Luv

Walk away, or try harder…That is the question.

Are you kicking yourself when down? How do you relate to being sick, in pain, injured?

What do I mean by tricksters? The little (or not so little) voices in our head, which tell us that if we listen to them, we’ll be happier, feel better, and be free from emotional pain.