Self-Luv Wellness Month

A month of Self-Luv Wellness in review…

This month’s theme provided the opportunity to look at how we define Self-Luv Wellness ~ and ALL the ways in which we do, or don’t, experience self-luv.  

Throughout the month, we explored Self-Luv Wellness in its active form ~ Luving oneself as MOVEMENT, ACTION! We looked at self care activities, mantras, creating recharging rituals that are good for us personally AND professionally- resulting in more productivity and effectiveness.

More energy and better focus = Get more done, fewer errors!  Consider this, Leaders! 

For luving self as it pertains to your body, I pulled out different lenses, LITERALLY! (check out my IG to see my fancy lenses). I mean, what if you actually get more energy by expending energy? How about you start small, like, you do a half a push-up/day? Or you simply raise your arms alongside your ears, and let them float down, while seated at your desk? 

Play with that, let me know what shifts for you! 

Finally, I rounded out this month with a Byron Katie quote,“It’s not your job to like me- it’s mine”
Self-luv is an INSIDE job!

Martin Luther King’s calls us to, “Believe in yourself and that you’re somebody! Nobody else can do this for us!” AMEN! Yes…Nobody else can like you for yourself! 

And so, I invite you to sit with the following questions: 

• In what ways do you show yourself luv?

• How do you know when you’re engaged in luving yourself well?

• What does your heart feel like?

• What does your body tell you?

• What is your spirit’s longing?

• What’s 1 thing that you can do right now to express luv for yourself?

AND, don’t go away ~ please check out my social media, as I’ll be sharing creative self luv wellness activities until the end of the month, and I invite you to join me :). 

Next month, stay tuned for Fabulous February, Fabulous You AND…