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As a coach one of the most tender things that comes up is our past and the various things we struggle to forgive ourselves for. The thing is.. we've all been in dark places. We've all done things or said things we are not proud of and yet those thin
Beauty is all around us. It's easier to see it when we make a habit of appreciating it. A gratitude practice is such a great way to bring ourselves back into a state of grace and appreciation. Start by noticing everything around you that you app
luv for self, luv for others, luv for life, luv for all, Luv All, that is all you need. #luvall #loveisallyouneed #bekind #loveyourself #loveothers #selfcare #selflove
Kayaking with my cuz during cousin’s weekend! Something so freeing and peaceful about being in the water! #peace #peaceofmind #freeing #kyaking #meditation #fun
In Positive Intelligence Coach class this week, we were discussing the sage power of empathy, and Coach Shirzad said, “You deserve to fall in love with yourself.” What a powerful statement. Yes, I do, as does everyone of you. #selflove
Post 50s, post match ritual: wine, popcorn, shiatsu massager!

 

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