Welcome to my blog

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Luv & Loneliness

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Self-Luv Wellness Month

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Becoming More of Myself

Reaching, Extending, Becoming More Of Myself.

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Floss First Or Brush First?

We’re talking empathy! What is the relationship between curiosity and empathy? Together they grow a whole lot of connection and intimacy.

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Atop The Ferris Wheel

When you are struggling with a situation, circumstance, or relationship, I invite you to stop your life’s Ferris wheel at the top and look around.

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Sustaining Luv

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Walk away? Try harder?

Walk away, or try harder…That is the question.

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Kicking Yourself?

Are you kicking yourself when down? How do you relate to being sick, in pain, injured?

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The Power Of The Pause

What do I mean by tricksters? The little (or not so little) voices in our head, which tell us that if we listen to them, we’ll be happier, feel better, and be free from emotional pain.

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Mental Fitness in Challenging Times

Our mental fitness is being tested. How effective is your mind at de-stressing and helping you navigate these challenges? The opportunity here is to grow your mental fitness, so that your mind works for your overall well being and success.