Mental Fitness in Challenging Times
These are challenging times, no doubt. Recent events like the pandemic, volatile financial markets, social unrest, political changes and violence, have overstretched us. When we humans feel that we are at capacity for handling life’s challenges, overwhelm, stress, anger, short fuses, anxiety, depression, etc...can creep in, exacerbating it all…which beckons the question:
How is your mind handling present day challenges?
Do you find yourself spending time in negative spaces? Anxious? Perseverating over the injustices, the brutalities? Angry about the state of our world, judging everything and everyone, feeling hopeless and helpless about all the things going on?
Our mental fitness is being tested. How effective is your mind at de-stressing and helping you navigate these challenges?
The opportunity here is to grow your mental fitness, so that your mind works for your overall well-being and success. The gift is that you’ll also become more resilient!
The Positive Intelligence Mental Fitness Program helps you not only survive, but thrive, through these times. It is a system that you can apply to every aspect of your life: work, home, family, social, to improve your performance, your relationships, and overall happiness.
Game changer, right? Yes!
Through the Positive Intelligence Mental Fitness Programs you’ll learn to expose and intercept the voices in your head that create negative emotions. You’ll practice taking control of your attention and energy, and then direct your mind towards more beneficial states and outcomes.
The best and most effective part is that through this coaching program you’ll get to practice daily, both individually and in community, with support of a coaching group.
At the end of the day, no matter what’s going around you, it’s what you think about all these happenings, and how you respond to them, which determine how successfully you move through turbulent times. As Brian Tracy says, “Stress and Unhappiness come not from situations, but how you respond to situations.” It’s time we take charge of that!
To learn more, attend my FREE zoom, Saturday, March 26th, 2022, 3 - 4pm EST.
Laura Rizzo is inviting you to a scheduled Zoom meeting.
Topic: Laura Rizzo's Mental Fitness Zoom
Time: This is a recurring meeting Meet anytime
Join Zoom Meeting
https://us02web.zoom.us/j/84277422842
